Not Sleeping Well

even when you’re exhausted?

Reaching for the phone Tossing & turning for hours Staring at the ceiling at night Waking up multiple times If this feels familiar — you're in the right place.

Nothing Is Wrong With You.

Your system is staying alert at night

Corporate Professionals
  • Deadlines
  • Targets 
  • Pressure

Corporate Professionals

Entrepreneurs
  • Uncertainty 
  • Responsibility 
  • Money Thoughts

Entrepreneurs

Doctors
  • High Stakes 
  • Long Hours 
  • Emergency Mode

Doctors

Homemakers
  • Mental Load
  • Caregiving
  • No “Me Time”

Homemakers

Senior Citizens
  • Body Clock Shift 
  • Health Worry 
  • Day Naps

Senior Citizens

Students
  • Screens 
  • Exams 
  • Overthinking

Students

Athletes
  • Late Workouts 
  • Caffeine 
  • Recovery Stress

Fitness Enthusiasts

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  • Baby Schedule 
  • Hyper-Vigilance 
  • Interrupted Nights

New Parents

“Different lives. Same root cause: your system stays alert at night.”

Nothing Is Wrong With You.

Sleep doesn't disappear because of lack of discipline or willpower.

It fades when the mind–body system stays in day-mode at night.

REQUIRED
Total sleep: 8–10 hours
Deep sleep: 1.5–2.5 hours

REQUIRED
Total sleep: 7–9 hours
Deep sleep: 1–2 hours

REQUIRED
Total sleep: 7–9 hours
Deep sleep: 1–2 hours

REQUIRED
Total sleep: 6–8 hours
Deep sleep: 0.5–1.5 hours

Great sleep depends on

three systems working together

If even one of these stays off, sleep becomes light, delayed, or broken.

Body Clock

Body Clock

  1. Circadian rhythm (sleep–wake timing)
  2. Light exposure + bedtime timing
  3. Night routines + sleep environment
Why it matters :
Sleep improves when your body knows when to sleep.

NERVOUS SYSTEM SAFETY

Nervous System Safety

  1. Sympathetic (Alert) → Parasympathetic (Calm)
  2. Calm brainwaves: Beta → Alpha → Theta → Delta
  3. Stress release + inner safety
Why it matters :
Deep sleep improves when your brain can switch off at night.

Mind–Body Chemistry

Mind–Body Chemistry

  1. Happy hormone chemistry (Serotonin, oxytocin, endorphins → melatonin release)
  2. Gut + digestion calm
  3. Movement balance + HRV recovery
Why it matters :
Deep sleep becomes easier when sleep & happy hormones flow naturally.

common sleep solutions

don’t fix the root cause

Your Sleep improves when

The system is retrained, not forced.

When sleep has been disrupted for weeks or months,

the brain and nervous system need guidance to relearn rest.

That’s why coaching-led sleep transformation works
where self-help tools fall short.

more sleep

Meet NEUROREST™

— our pill-free sleep retraining system

A neuroscience-based coaching approach that helps your mind and body relearn how to sleep naturally.

  • Calms an over-alert nervous system
  • Releases emotional & subconscious load
  • Resets sleep rhythm
  • Restores restorative sleep chemistry
  • Builds trust in sleep — without dependency
Know More
This is not sedation. This is retraining.

How You Can

Transform Naturally

Sleep Disruption

Can Affect Anyone

Corporate Professionals

Entrepreneurs

Homemakers

Senior Citizens

Senior Citizens

Students

Students

Athletes

Doctors

Teachers

Teachers

The Cost of Poor Sleep

Sleep Deprivation Is a Global Silent Epidemic

The World Health Organization (WHO) recognizes sleep deprivation as a growing global health concern.

Mental & Emotional Health

Poor sleep increases stress sensitivity, anxiety, and emotional reactivity.

Lifestyle Diseases

Sleep disruption affects blood pressure regulation, insulin response, and metabolism.

Immunity & Recovery

Deep sleep is essential for immune repair and physical recovery.

Weight & Metabolism

Broken sleep cycles disrupt hunger hormones and fat metabolism.

Energy & Productivity

Lack of sleep reduces focus, reaction time, and decision-making.

Sexual Health & Fertility

Sleep imbalance affects hormones linked to libido, fertility, and intimacy.

Ageing & Long-Term Health

Sleep supports long-term repair, resilience, and healthy ageing.

Sleep Gurukul’s Mission

To solve the World’s Sleep & Stress Problem — Naturally.

Lives Transformed
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Pill-Free Solution
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NEUROREST™ System
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National Awards
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Lives Transformed
0 +
Pill-Free Solution
0 %
NEUROREST™ System
0
National Awards
0

Trusted by Doctors & Medical Professionals

Transformation through Experiential Coaching

India’s Most Sustainable Pill-free system for sleep

Real people.

Real sleep recovery.

quotes

Before

Awake until 3am most nights

After

Now sleeping 7+ hours naturally

Sarah M.

Marketing Director

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Before

Relied on sleeping pills for years

After

Pill-free sleep for 6 months

James K.

Startup Founder

quotes

Before

Exhausted despite being in bed 8 hours

After

Waking up refreshed and energized

Priya R.

Healthcare Professional

Meet Your Coach

Calm. Clarity. Rest

Shruti Maheshwari

Mind Body Trainer, Yogi and Founder of Happiness Gurukul

Empowering mind–body transformation for natural sleep, emotional balance, and lasting inner well-being.
  • Harvard-trained Mind–Body Wellness Coach
  • Certified Yoga & Happiness Practitioner
  • Guides transformation toward peace, joy, and fulfillment
Know More

Amol Maheshwari

Co-Founder of Happiness Gurukul

Empowering mind–body transformation for natural sleep, emotional balance, and lasting inner well-being.
  • Harvard-trained Mind–Body Wellness Coach
  • Certified Yoga & Happiness Practitioner
  • Guides transformation toward peace, joy, and fulfillment
Know More
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Ready to understand

your sleep better?

Free Sleep Assessment
Talk to a Sleep Coach